Got this from sOmeone's bLog~
The fastest way to increase the quality of sleep is to get into a exercise regimen, if you already do not do so. Exercise helps the quality of sleep in numerous ways, not to mention the other health benefits it has on your body.
* Exercise will raise your body temperature rhythm, and make your body temperature “peak” at a higher level. This will increase your energy levels throughout the day, you'll feel more awake, alive, and motivated.
* As your body temperature levels will max out at a higher level, your body temperature will also drop more easily and deeper. This will allow you to sleep deeply, without interruptions.
* Regular exercise will prevent your body temperature rhythm from “flat-lining”, which will allow you to sleep deeply even if you've had a stressful day, or couldn't exercise on one particular day.
* Exercise delays the body temperature “drop” in the evening, allowing you to stay awake and alert longer without feeling tired and drowsy.
If exercise not already a part of your daily regimen, it’s not too late to start now. Best time to exercise is in the morning, as it will promote a quick temperature rise. However, avoid exercise 3 hours prior to going to sleep, as your body temperature will probably still be on the rise, and you may find falling asleep / sleeping deeply more difficult.
The final point about this would be: What's the Point of Trying to Rejuvenate your Body, and Increasing the Quality of Your Sleep, if You're Not Going to USE YOUR BODY?
allright,i gotten start my regime soon~
The fastest way to increase the quality of sleep is to get into a exercise regimen, if you already do not do so. Exercise helps the quality of sleep in numerous ways, not to mention the other health benefits it has on your body.
* Exercise will raise your body temperature rhythm, and make your body temperature “peak” at a higher level. This will increase your energy levels throughout the day, you'll feel more awake, alive, and motivated.
* As your body temperature levels will max out at a higher level, your body temperature will also drop more easily and deeper. This will allow you to sleep deeply, without interruptions.
* Regular exercise will prevent your body temperature rhythm from “flat-lining”, which will allow you to sleep deeply even if you've had a stressful day, or couldn't exercise on one particular day.
* Exercise delays the body temperature “drop” in the evening, allowing you to stay awake and alert longer without feeling tired and drowsy.
If exercise not already a part of your daily regimen, it’s not too late to start now. Best time to exercise is in the morning, as it will promote a quick temperature rise. However, avoid exercise 3 hours prior to going to sleep, as your body temperature will probably still be on the rise, and you may find falling asleep / sleeping deeply more difficult.
The final point about this would be: What's the Point of Trying to Rejuvenate your Body, and Increasing the Quality of Your Sleep, if You're Not Going to USE YOUR BODY?
allright,i gotten start my regime soon~
1st is to train for my upcOming rUn~
i must be crazy to sign uP for sO many rUns~
Shears Bridge,Great Eastern & Standard Chartered
haaa~
2ndly is tO lose those unnecessary fats for my BFF wedding~
3rdly,ppl plz keep reminding me to train up haaa~
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